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http://homepage.ntlworld.com/mickhyde/images/blogvideo.ram
I used Sony Vegas 6, video editing suite (brilliant). The original format was in DVD, so I converted it to Real Video for the web. You'll need broadband for a decent stream rate.
The editing took me a couple of hours to do on Sunday, but I'm in the process of refining it, and will produce a more polished version soon.